Are you looking to lose weight and get that healthy body you have always dreamed of? If so, you are not alone. Many people try to lose weight but the majority of them fail. We have all been down that road before and it’s not a place that anyone wants to be. The truth is most diets simply don’t work, but luckily for us there is a new diet on the market that is having some surprising results.
The Three Week Diet
Created by Brian Flatt using scientific based facts. The 3 Week Diet works with every body type to lose weight fast. Unlike some diet plans that only work for some people the 3 week diet system works for everyone! So no matter if you want to lose 10 or 100 pounds this diet will work for you. But how does this diet plan actually work and does it really help you burn fat?
The Three Week Diet Review
The 3 Week Diet works to burn stored fat that your body has been saving. Thousands of years ago our humans needed to store fat in order to make it through harsh winters and times when food was not readily available. Troy from All Star Workouts makes note of his comprehensive review of the three week diet and also mentions that if we can eat whenever we want our body never has the chance to get rid of extra fat. The Three Week Diet works with your body by signaling it to go into starvation mode. While that sounds like a scary thing it’s actually not harmful at all. When your body goes into starvation mode it uses up that stored fat to keep your liver, heart and other organs going helping you to shed those unwanted pounds. Below is a step by step example of how the 3 week diet system works.
1. Phase one liver detoxification: In this phase you will be taking vitamins A, D and C in order to rid your liver of toxins. Many people found that after this phase it was easy to lose up 15 pounds. During this phase you can choose from 17 different vegetables and 6 sources of protein.
2. Phase two 24 hours of fasting: During this phase you will fast from dinner on the 7th day until dinner on the 8th day. This helps the body start to burn fat effectively and it will be gearing up to go into starvation mode. On the 8th day you will be able to enjoy anything you want with the exception of too many crabs.
3. Phase three fat fasting: This is where the science comes into play. When you fast your body will start to crave for more fat. By fasting your body will start to use up stored fat and this is when you will be in full starvation mode. During this phase you will be fasting on the days 9, 10, and 11.
4. Phase four your unique BMR: During this phase you will learn how to properly calculate your unique BMR and how to create a calorie deficit based on it. Check out the BMR calculator that is great companion for the 3 week diet at www.fitnesshacker.com This will help you get results quickly and you will start to love how you look in the mirror.